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Fasting, The Safe, Perfect Cleanser
Of course, if you are loaded with toxic poisons, fasting will flush these poisons out of the body and you will feel a little uncomfortable, but these are momentary experiences and should cause no concern. This means only that fasting is working for you. You know you are fasting to purify the body of the accumulated toxic poisons and waste. When you feel uncomfortable, you can say to yourself, "This is only temporary. This will pass as soon as these old toxins are flushed out of my body." And what miracle rewards you'll receive for the small, temporary discomfort you may have experienced.
Your eyes become brighter and all the natural senses of the body seem to be sharper! After a fast, your food tastes better ‰ÛÒ the fruits and the vegetables taste so marvelous, because of your newly revitalized taste sense! Your body seems to be tireless and you will sleep like a baby after a fast. There are so many rewards from a fast that only a person who has actually fasted can truly realize the great benefits that are achieved.
Don't Be a Slave to Foods
Most humans are slaves to foods; they must have breakfast, lunch and dinner at regular meal hours every day, year in and year out. They eat whether they are hungry or not, and their poor bodies are burdened by overeating...and usually poor nutrition as well! No wonder we have so many physical wrecks! One of the greatest nutritional teachers in the world, Professor Arnold Ehret, said, "Life is a tragedy of nutrition." How true is the old trite saying, "Man digs his grave with his knife and fork!" Many people never give their stomachs a rest. They continually stuff and work the digestive and eliminative functions with an overabundance of food. This excessive burden means that the functions of digestion and elimination become so overworked and so exhausted that they simply collapse. The entire body then becomes enervated! Millions suffer from fatigue.
Table of Contents
Chapter 1: The Miracle of Fasting
Helps You Enjoy a Super Charged, Healthy, Happy, Long LifeBragg Motto ‰ÛÒ I Love Life and I Want to Live!Unhealthy Lifestyle Killing Millions Worldwide!Sickness is a Crime Against Your Body ‰ÛÒ Don't Be a CriminalLife Can Be a Happy and Joyous AdventureChapter 2: What is the Miracle of Fasting?
What is the Most Significant Discovery of This Modern Age?Fasting Conserves Energy ‰ÛÒ Your Vital ForceWe Live in a Poisoned WorldThe Big, Filthy Sewer in the Sky Above UsRivers, Lakes & Oceans Becoming PollutedFasting ‰ÛÒ The Key to Internal PurificationPoisons from Chemical Pesticides & SpraysFasting Aids in Flushing Deadly Poisons from the BodyHealth Menace ‰ÛÒ Waxed Fruits and Vegetables!Synthetic, Toxic Food Additives Can KillSalt Causes Edema, Kidney Problems, etc.What Salt Does to Your Blood PressureWhy Cows are Given Large Amounts of SaltAmericans Are Salt-a-holics!Death Valley Hike Proved Salt DangerousFasting De-Salts Body Cells and OrgansFasting is the Great Cleanser and PurifierDo You Have Harmful Habits You Must Overcome?Fasting ‰ÛÒ The Key to Super EnergyFasting ‰ÛÒ A Natural Instinct and Great PurifierJesus, His Disciples and Many Great Teachers FastedChapter 3: The Enemy Within Our Bodies
Rid Yourself of DepressionUnhealthy Lifestyle & Overeating are KillersWhy Not Enjoy Life to 120?Outwit Acidosis that Affects MillionsRaw Fruits and Vegetables Are Mother Nature‰۪s Miracle CleansersYour Mind Must Control Your Body Perfect Balancer ‰ÛÒ Apple Cider VinegarChapter 4: Fasting Fights Deadly Acid Crystals
Toxic Acid Crystals Can Cement Your Joints to Make You StiffHow Toxic Acid Crystals Build in Your BodyBack Pains ‰ÛÒ The Curse of MankindFasting for PurificationVictory Won By Fasting, Diet and ExerciseMother Nature Works Slowly, But SurelyChapter 5: Scientific Fasting Explained
Fasting is as Old as ManFasting Awakens the Mind and SoulThe Biblical Patriarchs FastedFasting ‰ÛÒ The Safe, Perfect CleanserDon‰۪t be a Slave to FoodPlan Your Fasting Program TodayYour Mind Must Rule Your Body to Fast SuccessfullyNo Breakfast Plan is BestHealthy Eating Habits Keep You YouthfulAmericans Love to Eat Socially!Keeping Internally Clean is CriticalAre You Ready to Fast, Detox and Get Healthy?Juice Fast ‰ÛÒ an Introduction to Water FastSome Powerful Juice CombinationsThe 70% Watery HumanChapter 6: Why I Drink Only Distilled Water!
Hard Inorganic Minerals Cause Problems!Millions Drink Rain (Distilled) WaterDistilled Water is Best for Your HealthTen Reasons to Drink Distilled Water (list)Chapter 7: How Long Should One Fast?
Shorter Fasts Are Better and SaferWhy Should You Fast?Great Benefits From Short and Long FastsFasting Appreciated WorldwidePre-Cleanse For Better Fasting ResultsHere is My Fasting Program ‰ÛÒ Which I RecommendBreaking Health Laws ‰ÛÒ You Pay the Price!Chapter 8: How to Break a 24 Hour Fast
Follow These Instructions Carefully!Your Kidneys ‰ÛÒ The Miracle OrgansA Swiss Doctor Was My Human SaviorKeep Your Meals Healthy and SimpleThe Vegetarian Diet is Healthiest!Chapter 9: I Fast 7 to 10 Days, 4 Times a Year
Here‰۪s the Path to Perfect Health!Fasting Balances Your Thermostat NaturallyMother Nature Intended the Body and Breath to Be SweetUnhealthy Lifestyle Causes Chronic FatigueFasting Pulls Out Toxins and PoisonsFasting Promotes Healthy EliminationHow to Conduct a 3 Day, 7 Day & 10 Day FastChapter 10: How to Break Long Fasts
How to Break a 7 Day FastHow to Break a 10 Day FastThe Ideal Elimination ProgramVegetarianism Versus Meat EatingEliminating Meat is Safer & HealthierSeven of My Beloved TeachersChapter 11: Your Tongue Never Lies
The Body Can Take a Lot of AbuseLearn to Read Your Tongue's MessageChapter 12: Just Grain and Bear It
Don't Live to Eat ‰ÛÒ Eat to Live & Be HealthyGive the Vital Force a Chance to Clean HouseChapter 13: Fasting Fights and Removes Mucus
American Diet Forms Mucus and IllnessMucus Shows Up in the Urine when FastingWinter Miseries? Or Body Cleansing?Take the Mucus TestBreaking Bad Habits Through FastingDeadly Smoking Facts! (list)Chapter 14: Fasting Melts Away Pounds!
Fat is a Burden and Health Risk!Fasting Rewards You with Increased EnergyYour Waistline is Your Lifeline & Dateline!Fasting ‰ÛÒ A Challenge to Improve Your Health & LooksDo These Exercises DailyChapter 15: How to Gain Weight by Fasting
Miracles Happen With Fasting!Fasting is a Weight NormalizerThe Doctor of the Future (graphic)Chapter 16: Fasting Fights Winter Miseries
Fast and Rest For Your Healing!The Body is Self-Healing & Self-RepairingPremature Ageing (graphic)Chapter 17: Outwit Premature Aging
Take This Quiz and The Mirror TestRecharged, So at 70 World Tennis ChampThe Opportunity of Your LifetimeChapter 18: Fasting Keeps the Arteries Young
You are as Old as Your ArteriesShocking Heart Facts About the #1 KillerWhat You Eat and Drink Becomes YouEat Healthy ‰ÛÒ Live Healthy ‰ÛÒ Live LongThe Heart and Circulatory System (graphic)Healthy Heart Habits For a Long, Vital Life (chart)Recommended Blood Chemistry ValuesYou Have Nine Doctors at Your CommandChapter 19: Doctor Sunshine
Sunshine Brings Peace, Relaxation to NervesGentle Sun Rays are Soothing and BestChapter 20: Doctor Fresh Air
Our Body is a Breathing MachineDeep Breathers Live LongerIndia‰۪s Holy Men Practice Deep, Slow BreathingDeep Breathing ‰ÛÒ Secret of EnduranceChapter 21: Doctor Pure Water
The Water You Drink Can Make or Break Your HeartMost Ancient Healers Used Water TherapyHow Our Body Uses WaterChapter 22: Doctor Good Natural Food
Healthy Foods Build and Maintain Your Body!Iodine from Kelp is ImportantThe Effect of Good Food on the BrainAlcohol, Toxins and Drugs Are Killers!Refined, Processed Foods Produce Learning Disabled ChildrenMost Young American Men Are UnfitAmerican Adults are in a Sad Physical & Mental ConditionMental, Physical and Spiritual RewardsHealthy Eating is a Science!Chapter 23: Doctor Fasting
Chapter 24: Doctor Exercise
The Major Muscles of the Human Body (graphic)Exercise Normalizes Blood PressureWalking for Health, Fitness and LifeWalking ‰ÛÒ The King of ExerciseThe Importance of Abdominal ExercisesShould You Exercise While Fasting?Iron Pumping OldstersAmazing Strength Results in 8 WeeksStudy Shows Fitness Improves WellnessChapter 25: Doctor Rest
Check Your Mattress (graphic)Why Do We Rest?Rest Must Be EarnedLife is Meant to be Enjoyed, Not Hectic & RushedMother Nature Knows What‰۪s Best!Relax and Enjoy Your Life ‰ÛÒ It‰۪s No CrimeSome Relaxation TechniquesInsomnia Will VanishChapter 26: Doctor Good Posture
Posture Chart (graphic)Take the Mirror Posture TestBragg Posture ExerciseGood Posture is Important For HealthHow to Sit, Stand and Walk for Strength, Youthfulness, HealthIllness That Cannot Be Cured By Fasting, Cannot Be CuredChapter 27: Doctor Human Mind
Brain Areas (graphic)Your Body, Your Precious Home ‰ÛÒ Protect ItCorrect Thinking Important for HealthYour Mind Must Control Your Body!Drugs Control Addict‰۪s Mind!Let Your Mind Guide You to Health!Miracle Rewards With FastingInner Spiritual Harmony is ImportantChapter 28: Spiritual Aspects of Fasting
Fasting Gives Mental & Physical AwarenessGreat Spiritual Leaders Practiced FastingMy Unforgettable Experience with GandhiFasting Brings Spiritual Rebirth to All Who CleanseThe Grotto Where Jesus FastedThe Fast of 40 Days and 40 NightsA Sound Mind in a Sound BodyYour Body is Your Temple and Needs the Best CareTake Time for 12 Things (list)The Bragg Healthy LifestyleChapter 29: The Science of Eating for Super Health
A Tropical Paradise for HealthEat Simple and Natural to Stay HealthyOrganic Fruits ‰ÛÒ the Prize Food of Man (list)Nut and Seed ListOrganic Vegetables ‰ÛÒ The Purifiers and ProtectorsNatural Sweetening AgentsNatural OilsNatural Whole Grains, Flours and CerealsSample Health MenusHealthy Beverages (recipes)The Bragg Pep DrinkVegetable Protein Percentage (chart)Foods Naturally Rich in Vitamin E (chart)Phytochemicals Help Prevent Cancer (chart)Body Signs of Potassium Deficiency (chart)Avoid These Processed, Refined, Harmful Foods (list)The Miracles of Apple Cider Vinegar (list)Chapter 30: Mother Nature Knows No Mercy
Mother Nature Wants Us Clean & HealthyWhich Kind of Person are You?Alternative Health TherapiesBoron ‰ÛÒ Miracle Trace Mineral for Healthy BonesMiraculous Testimonials